Hillary Allen Talks Recovery and Plans for 2018

Hillary AllenTrail runners around the world hold a special affection for Colorado born-and-raised Hillary Allen. Her infectious smile and world-class skill in the most difficult skyraces launched a career that was set-back by a severe fall this summer. Hillary stopped by #UDHQ to fill us in on her recovery and how the injuries have impacted her physically, mentally and emotionally. Leave a comment if you can relate to recovering from injury and battling the mental and physical trials along the way…

YOUR INJURY: DESCRIBE WHAT HAPPENED…

My specialty is skyrunning. I really enjoy the technicality of this type of running, often using my hands to scramble and navigate ridges. It’s the steep terrain and technical trails that keep skyrunning interesting and challenging. I was competing in an extreme skyrace in Tromso, Norway (they call it “extreme” due to its demanding terrain, ridges and elevation profile…it’s STEEP).

This was my last race of the season (in Europe) before coming home to focus on a personal project (the Sierra High Route FKT, the RUT and potentially traveling back to Europe to claim my World Sky Running title).

That all changed on August 5th.

At the halfway point, I was on Hamperokken ridge (the very technical bit) and I fell off of the ridge, at the worst point possible, falling 150 feet, 50 of which were a free fall. This was followed by a succession of impacts down the mountain until I finally came to a halt.

I don’t remember the fall at all; what I remember is a dream-like state of floating through the air and coming to with Killian Jornet, Ian Corless, Martina Valmassoi and a racer (Manu Parr) all around me.

It wasn’t until 3 days later that I realized the accident and the fall happened to ME. It was like a rug had gotten pulled out from under me and I was airborne with my brain telling me that I was going to die and I should brace myself for impact. That repeated itself until I was knocked out and came to with the doctors, helicopter and hospital. I was told (by Ian Corless and Martina Valmassoi, both photographers who witnessed my fall) that there was rock fall that moved as I crossed over the ridge, causing me to fall.

My injuries were extensive yet I was extremely lucky. I broke both wrists and arms, I broke two ribs, bruised a lung, I broke two vertebrae (L4 and L5), had a concussion, broke four bones in my right foot, popped a ligament in my right foot and severely sprained my other ankle.

WHERE ARE YOU IN THE RECOVERY PROCESS NOW?

The recovery process has been extensive. I wasn’t able to use crutches since I had two broken wrists. I wasn’t able to walk well on my severely sprained ankle so I had a scooter. I’m off of the scooter now and easing back into activity on my own two feet. It’s about four months post-accident. The hardest part is my feet. The ligament fracture in my right foot is a lisfranc fracture (like an ACL in your knee); it’s essential to proper foot function, so healing is very important for a return to running.

My “supposedly” good foot is actually not good at all. I sprained the ankle so severely, that its mobility is very limited, even four months post-accident, and this is limiting my movement even more than my operated foot. But, I am not paralyzed, which I could’ve been given my L4 and L5 fractures.

I am able to hike and jog downhill although I have to be careful with jumping and stability since both of my feet are unstable. I hike with poles to help with that. I can go up almost just as fast as running (especially when it’s steep) but the actual running will take a while since I don’t want to force it and cause compensation issues. I can ski (carefully downhill), but I’m happy to get out and do some touring. I’m also doing PT diligently every day at Revo Physical Therapy. Oh and cross training…I might break the stair climber machine at the rec center :).

I still have another surgery to do in February where they will remove the screws in my foot. This will help me to return to running and training. After the recovery period of course.

WHAT IS YOUR PRIMARY MOTIVATOR THROUGH YOUR REHAB? 

My primary motivator is just to get back to enjoying the outdoors; to not take running for granted and to explore with my own two feet.

Also to not let myself down.

WHAT UNIQUE CHALLENGES HAVE YOU FACED? 

Showering. Being completely reliant on other people. Not being able to drive for 10 weeks and still having to get to work and do my PT and the grocery store and do normal every day things.

Every daily task initially was a challenge, from getting dressed to cooking to figuring out if I could eat dinner at a restaurant with friends.

Going up and down stairs on my butt was a fun challenge. To be in the middle of my season, winning the Skyrunning World Series, to then being completely immobile and incapacitated, that was intense, emotionally draining, depressing, and at times impossible.

I still struggle with this helpless feeling from time to time.

DO you think you’ll be back to full strength & racing in 2018?

I’m not setting any racing goals in 2018. What appeals to me is my FKT attempt on the Sierra High Route (SHR). I was supposed to do this back in August, but with the accident, that was impossible. I think doing the SHR would be a good challenge for me, a year out from my accident, it would give me a chance to train and given the nature of the SHR, it might suit me well, since it’s more of a fast packing/trekking route than an all-out run.

But I’m keeping it relaxed. I will see how training goes after I’m cleared to run after my second surgery in February. I would like to do some later season races (fall) if I’m feeling ready. My main goal in 2018 is to get back to enjoying training outside and getting as strong as I can.

HOW HAVE YOU EVOLVED AS AN ATHLETE SINCE YOU FIRST STARTED TRAIL RUNNING? DO YOU Still have the fire burning?

I have most definitely evolved as a trail runner and athlete. I’m fortunate to be a part of brands (like UD and TNF and Skratch) that allow me to dream and to explore. It’s about running fast during races, but more so now, it’s about challenging myself and others to push themselves to places they never thought they could go.

The other side of things is evolving as an athlete. I want to combine running and climbing routes, to become a better mountain athlete as a whole, not just a trail runner.

What’s new with Ultimate Direction in 2018?

Insta_12.6.17_AllieSpotlight (1)We know you’re eager to hear what’s coming in 2018 from Ultimate Direction so we sat down with our icicle-haired designer Ally Juhasz (…don’t worry, it has fully melted) to find out what’s coming in the new year and what inspires UD product. Ally is a super talented designer with experience at sportswear brands Under Armour and Obermeyer. She’s motivated to design the finest products for self-propelled athletes. Let’s meet Ally…

 

how do you define your position at Ultimate Direction?

I am a designer/developer at UD.  I work mainly on our wearable gear category which we are significantly expanding for spring 2019.

What drew you to ud?

A lot of what drew me to Ultimate Direction was that I felt it was a brand that would truly allow me to design exceptional product. We have a small but passionate team with great energy.

We have a never-ending flow of ideas and enough resources to implement them. At the same time we’re small enough to not wind up a “design by committee” when it comes to product decision-making.

What can customers expect from the brand in 2018?

In 2018, we will be expanding our Adventure category and have added a very innovative trekking pole and gaiter.

We will be offering the lightest trekking pole on the market as well as a super-fitted, stretch Cordura gaiter with a replaceable strap.

What challenges do your designs solve?

Two factors that I always keep in mind when working on product for UD are comfort and weight. The biggest challenge we face here is maximizing the comfort-to-weight ratio.

Many of our customers will be wearing UD products over long distances and for extended periods of time so everything we make needs to have a customizable, chafe-free fit, done in as minimal a package as possible.

What is your goal for our product in 2018?

My goal for 2018 is to see the brand become more approachable for people who are involved in other “self propelled” activities outside of, or in addition to ultrarunning. In 2018 we have broadened our range of products to help athletes with a wide variety of outdoor pursuits and have also started to offer more multi-use product.

Ultrarunning will always be at the core of UD product but we want to give our customers even more reasons to interact with the brand.

What is Skimo??

“Skimo” – the word is now part of the ultrarunning lexicon. Killian has always done it, many ultra runners have taken it up, Mike Foote and Rob Krar are on their National Teams, it’s the coolest new thing … so what the heck is skimo anyway?

Here is the best answer possible:  some of the top people in the sport will tell you all about it, in their own words – – –

Mathéo 1

Mathis Dumas photo of Matheo Jacquemond

WHAT IS SKIMO?

Anton Krupicka:  “Skimo” is simply shorthand for “ski mountaineering”, but the shorthand is typically reserved for the competitive races.  “Ski mountaineering” is climbing and skiing technical mountains, which is something that has been around for many generations and is not new. However, uphill skinning at resorts is something that is becoming more popular as a form of winter exercise and I don’t think requires any labels. Call it whatever you want; if you enjoy it, do it.

Mike Foote:  What most folks love and crave is a big day of backcountry touring. The skills and fitness you gain from skimo racing develop your ability to be efficient and strong on big days in the mountains. Skimo racing is just the essence of ski mountaineering distilled down into a controlled course.

Jason Borro:   Racing is great training for the real thing, which is ski mountaineering.  It demands efficiency that can mean the difference between success or failure in the wild.

GT Start

Start of 2017 Grand Traverse

WHY DO IT?

Max Taam:  Skimo has always been the perfect sport in my mind. It combines endurance, technical skills, and downhill ski racing in an incredible mountain setting.

Mike Foote:  Ski Mountaineering is simply the most fun and natural way to move through complex terrain in the mountains during the winter. It utilizes a wide variety of skill sets, pushes you incredibly hard aerobically, and has a level of adrenaline that is hard to find in trail running.

Mathéo 4Nikki Kimball:  Because it is crazy fun!  And because skiing gives my body and brain a break from the repetitive stress of running, while simultaneously allowing me to work on strength, power, cardiovascular fitness, and even the mental skills need in ultrarunning.

Stano Faban:  It’s just like trail running except you are much more free! Ski mountaineering/touring is an amazing way to cover lots of terrain, push yourself, and meet great people in general.  I don’t remember when was last time I called any of my skimo sessions a workout.

Eric Bunce: There are so many different aspects to the sport, so much technicality, so on race day its not who has the most horsepower but who is the best all around athlete.  Plus its a way to get out and explore the mountains.

Grant Guise: I moved from New Zealand to Tahoe to ski patrol, and started hearing these stories about Skimo, this weird sport that was big in Europe and involved a lot of lycra …

Anton Krupicka:  I participate in Skimo for three reasons: 1) Skiing is the winter version of mountain running; 2) Cross training – I can do big volume without overuse injuries; 3) I love mountain endurance competitions, no matter the sport.

Clare Gallagher:  There’s no way I could run year round; training and racing become exhausting. By doing skimo in the winter, I give my legs a break from running, strengthen my butt, back, and arms, and get so cold I wish it were summer again. Oh, and it’s pretty fun. And the people are hilarious hardcore hooligans that give trail runners a run for their money in terms of the weirdness-factor.  The lycra…

Clare 3

HOW IS SKIMO DIFFERENT THAN A TOUGH RUN?

Mike Foote:  Skimo is more demanding and intense.  Not only are the races much higher intensity and shorter in duration, the very nature of skimo lends itself to hard aerobic efforts – you might spend an hour climbing a slope and just five minutes skiing back down.  If you love climbing, skimo is the sport for you.

Grant Guise: For me, the ideal run and the ideal ski adventure are very similar: in the backcountry, exploring, moving fast, and ideally with a summit.

Anton:  The base aesthetic is the same – moving in a mountain landscape.  Beyond that, they’re obviously very different. For skimo, expensive, technical equipment is required. Basic technique is required. To be competitive, a lot of specific technical skill is required (i.e., transitions, technical skinning, and skiing steep, variable terrain on skittery, lightweight gear).

Nikki: During transitions, the athlete quickly and completely changes the function of her equipment. Whether going from uphill skinning to downhill skiing, boot-packing to skiing, or descending to climbing, the athlete must be absolutely focused on the several required tasks in transition.  I find any sport which makes ultrarunning seem easy to be of great value!

Dropping into Dragons Tail - courtesy photo Matt Hart

Dropping into Dragons Tail – courtesy photo Matt Hart

HOW HAS THE SPORT CHANGED?

Eric:  the sport has really progressed in the US both in numbers and in level of performance. You no longer can buy your speed; you have to train in all aspects of the sport.

Stano:  The gear was already light 10 years ago, and now it’s more accessible and durable so more people can pick up the sport. One new trend is lots of trail runners are getting into skimo; I think they have seen the light at the end of the tunnel :)

Nikki:  The sport has grown in the decade I’ve been doing it, mirroring ultrarunning. The overall effect is positive (more people enjoying healthy activity, better equipment, easily accessed learning opportunities), but I feel some growing pains. The gear has improved so that one is at a disadvantage when not racing on relatively current and expensive gear. The growth of skimo catalyzed amazing improvements in gear function, but expect your bank account to be a bit lighter.  Of course, simply enjoying ski mountaineering, or not being concerned with race results, can release an athlete of her perceived need for the most expensive gear.

Skimo Company, Salt Lake City

Skimo Company, Salt Lake City

WHAT ABOUT THE RACE SCENE?

Max:  We have a lot of great races in the US now that provide challenging, authentic Skimo courses. My favorites include the Aspen Snowmass Power of Four, Taos, and the Powderkeg.  Racing in Europe is still a must for any American racer at some point during their career. It’s a big eye opener regarding the level of racing and truly amazing courses. My favorites are the Tour du Rutor and the Pierra Menta.

Mike:  Last year I made the US Ski Mountaineering Team and had the opportunity to race in Europe at the World Championships. The level of competition over in Euope is incredible and eye opening. Nations have developmental teams and take the sport quite seriously.  There is such history and celebration of the sport over there, which is great to learn from.

Max Taam and partner finishing 2017 Grand Traverse before the sun comes up on Aspen Mt.

Max Taam and partner finishing 2017 Grand Traverse before the sun comes up on Aspen Mt.

Stano:  I have been racing for over 15 years and have followed the sport for about 20, and attended three World Championships. But the most important thing to me is that it’s still one of the most pure sports out there. Sure there are rules and you need to be fit, but when you are racing up and down mountains on snow there is definitely some magic to it.

Grant:  I was super keen to start a series of races here in New Zealand, and for a few years we had a small series of 4 races and then a couple of races a year, but it has died down now. I think skiing here is looked at as something that is social and not competitive.

Eric:  I have been racing since 2005 when i jumped in a race in New Zealand while I was working down there. Then came back stateside and started racing the (Wasatch) Powderkeg and the Colorado races. Two  years ago went to France and raced Pierra Menta – totally hooked!

Nikki:  My first race was Bridger Bowl’s Skin to Win. I raced on hand-me-down skis, a pair I later handed off to a friend who nicknamed them “The Skis of Death” for their complete inability to turn. Prior to the race I watched available videos about the sport on YouTube: all two or three of them. I was still undefeated in trail ultra running and feeling a bit cocky: how tough could this be? It’s just a combination of two sports I’m pretty good at: running and skiing, right?

The gun went off at Bridger’s Le Mans start and I ran fast to my skis. Then I fumbled with my bindings while watching the entire pack start up the mountain. But I recovered from this and started passing skiers up the hill. Then I spent what felt like hours trying to get back into my bindings while out of breath and terribly embarrassed that everyone I had passed seemed to fly by me effortlessly. The race continued in this manner, with the exception of me catching fewer and fewer other athletes after each transition. I finished, exhausted, in last place by over half an hour.  And strangely stoked to return.

Clare:  I love skimo races because most of them are partner races. This is due to the remote nature of the sport and the need for a buddy in case of an avalanche or if other bad things were to happen. I began my skimo “career” partnering with my dad for a handful of COSMIC races. The 2016 Grand Traverse was our last race together. It’s a miracle we finished, let alone were still able to call each other family. The hurt and dynamics of these races are so complicated and make for the rawest, most tear-strewn, hypothermic, and concussed of experiences.

Clare 4

THANK YOU TO THE AUTHORS!!

Jason Borro– Salt Lake City, UT.  Owner of the Skimo Company, the first retailer of skimo specific gear in North America.

Eric Bunce– Salt Lake City, UT.  RD of the Wasatch Powderkeg, and a skier and skimo racer.

Stano Faban– Vancouver, BC. Publisher of Skintrack.com, a leading blog of all things backcountry skiing.

Clare Gallagher – Boulder, CO.  Ultrarunner, ski mountaineer, winner of the 2016 Leadville Trail 100 and 2017 CCC race in France.

Mike Foote – Bozeman, MT.  Ultrarunner, twice 2nd at Hardrock 100, 3rd at UTMB, and too many other big races to count.

Grant Guise – Waneka, New Zealand.  Ultrarunner, ski mountaineer, 8th and 11th at Hardrock 100.

Nikki Kimball – Bozeman, MT.  Longtime ultrarunner, skier, 3-time winner of WS100, 1st place UTMB, 1st place Marathon Des Sables, National Snowshoe Champion.

Anton Krupicka – Boulder, CO.  Ultrarunner, ski mountaineer, climber, twice winner of Leadville Trail 100, 2nd place Western States 100 , Miwok 100km winner.

Max Taam – Aspen, CO.  Dedicated ski mountaineer, winner and CR of 2017 Grand Traverse, Crested Butte, CO.

YOUR COMMENTS WELCOME!  Ever tried Skimo?  Are you going to?

Happy Mothers Day!

Mothers Day is May 8!  
Since there are now more female runners in the US than male – 21.8 vs 20.2 million – and 57% of race entries are women (!) – Mothers Day is more noteworthy than ever.  Obviously, mothers comprise only a percentage of these overall numbers, but we wondered:  What are the challenges?  Can you raise children and lower your race times at the same time?
For this very non-comprehensive survey, we asked Pam Smith and Sarah Lavender Smith (no relation!) their esteemed thoughts – – –
Now that's what I'm talkin' about ...

Now that’s what I’m talkin’ about …

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I Love My PB

With Stephanie Ehret and Peter Bakwin

“I think we met while drinking whisky out of a bottle and wrestling on the couch. I accidentally poured some in Peters eye.”
“It stung.”

That was in the 10th grade – 37 years ago – and this ultra couple has been together ever since, celebrating their 25th wedding anniversary this last December.

Peter Bakwin is of course, the signature on the award-winning “PB Adventure Vest”. But he’s not on Facebook, ignores all social media, and never speaks of himself. So who is PB??

PB Garage

PnS 1

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What is Scott Jurek Doing?

“We focus on something external to motivate us, but we need to remember that it’s the process of reaching for that prize—not the prize itself—that can bring us peace, and joy.” Eat & Run, p.177

We spoke with Scott Jurek while filming a Video (we’ll put it up soon!) Scott has been uncharacteristically at home this summer, enjoying cooking and running in the mountains, as he explains in this conversation.

Q – What kind of running have you been doing?

I’ve been getting up into the Indian Peaks Wilderness, and finally did the Buchannen/Pawnee Loop; I’ve done a bunch of runs up there, but this one is a classic 28 miler, with two big passes, 12,000′ high, that take you over to the other side of the Continental Divide then back again. It’s been a lot of fun.

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Eat & Run: Conversation with Scott Jurek

SCOTT JUREK’S new book – Eat & Run; My Unlikely Journey To Ultramarathon Greatness was released on June 5. It immediately went to the #34 on the Amazon List and has remained in the Top 100. Scott is the best-known ultrarunner in the world, with 7 victories in a row at the Western States 100, and a 3-time winner at Greece’s 153 mile Spartathlon. He is currently designing a new style of hydration pack for Ultimate Direction.

On Sunday, we caught up with Scott in the middle of his 14 city book tour.  He gave us the up-to-date insider scoop on the tour and how he feels about the book.

WHERE ARE YOU?

Portland, OR. Jenny and I have an off-day. It’s been crazy! I’m recharging the batteries for the coming week.

WHAT’S BEEN THE RESPONSE?

We’ve had amazing turnouts – 650 came to the talk in New York City, and 300 did the Fun Run in Central Park. Boston sold out a 250 seat auditorium, 450 came in Chicago, and about 400 people for the Run.

The first day of tour we did a 50k in New York City – 50 people joined me at 5 am to circumnavigate Manhattan – I’ve always wanted to do that. One gentleman who had never run 15 miles did his first marathon that morning.

It’s been good! People are really jazzed; it’s a lot of fun.

Counterclockwise around Manhatten - Brooklyn Bridge in rearview mirror

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