Travis Macy’s Book “The Ultra Mindset” Hits Shelves Today!

Travis Macy's Book- The Ultra Mindset

Travis Macy’s Book- The Ultra Mindset

As if being a successful ultrarunner, adventure racer, cyclist, coach, and teacher weren’t enough, UD Ambassador Travis Macy recently added the title of “author” to his resume.  The Colorado native, most famously known for his Leadman win, has spent years competing as an elite athlete around the globe while still balancing responsibilities as a husband, father, and busy academic professional.  Until this point, it’s been a mystery how one man could balance it all, but for our benefit, Macy has boiled down his recipe for success into eight simple principles, outlined in his new book, “The Ultra Mindset.” For a sneak peak at one of the chapters or to enter the Ultra Mindset ULTRA GIVEAWAY (which includes race entries and great prizes from UD and others), click HERE. Continue reading

Zola the Gypsy’s Annual Shoe Review!

APRIL 1 – 

It’s spring; time for our Annual Shoe Review! The Shoe Review is a time-honored tradition – every running publication always does Shoe Reviews, seemingly every other issue is a Shoe Review, so it’s time Zola did one too. We will use the same format all the other top-notch magazines use, but since shoe company’s don’t advertise with us we’re a little unsure what to base our awards on, so we’ll just make stuff up.



Who thought of these names anyway? How do you even pronounce it? “Hoka One One” probably means “stupid honky” in Polynesian.

The Hooka, Haka, Whacka – or whatever it’s called – is a nice green color, so it definitely scored high marks from our Review Panel of Leading Industry Experts, who like green. Their impressionable subconscious minds were also very impressed after seeing famous runners wearing this brand, the massive type font used on all the t-shirts, and the brand name being plastered everywhere.

The average age of our Expert Industry Leading Panel Review is 63 years old, all of whom have had at least one knee operation, so they also appreciated the maximum cushioning of this shoe.

It thus earns our coveted Shoe of the Year Award! The fact that Hoka was purchased by Deckers, who is throwing huge amounts of money at the sport and sent Zola a free ticket to visit their testing facility in the south of France, has nothing to do with winning the Award.

What our Testers Say:

I.M. Tookool, from Poughkeepsie, NY says,Studio portrait of young man

“Uh, yeah, thanks for the free shoes man, I really needed some new kicks. I couldn’t figure out how to tie the laces, they already seemed tied together with a little plastic thing-a-ma-bob, but that’s OK.”

Who this shoe is best for:

Old men; overweight people; trend-followers.



A great shoe with absolutely impeccable credentials, the S-LAB LOL-d9-Plus is very similar to the S-LAB J/K-p5 and the S-LAB CYA-8p, as well as the S-LAB WTF, and replaces the popular S-LAB OMG, and the S-LAB TMI-69 which was only sold in 13 countries, but not this one, except in certain states, and only during June.

Our Testers loved this shoe, praising it’s affiliation with the most famous runner in the world, it’s extremely technical and completely incoherent naming system, the association with all things french, and the incredible video’s of running the Matterhorn taken from a helicopter. The only drawback noted was that its blinding red color caused their wives to throw it in the trash when they weren’t looking.

The Salomon S-LAB LOL-d9-Plus was an easy winner of our “Hope They Advertise With Us Next Year” Award.

What our Testers Say:

Gandalf1Rickey Gale, from Lake Wobegon, MN says,

“I’ve looked everywhere, but I can’t find this shoe; I don’t know what happened to it. I hope they send me another pair, and hey, could you send me some lycra tights too?”

Who this shoe is best for:

Europhiles; attending techno-raves; older guys trying to pick up younger women.



La Sportiva took a bold new direction with this model, widening the toe box so it fits normal feet instead of only Italian super-models who have had their little toes surgically removed.

Another bold innovation are the shape of the lugs on the outsole; instead of the usual weird little squares, triangles, and other complex geometric shapes all the other company’s use that have nothing to do with function, Sportiva shaped their lugs like waves. This was so intriguing, the Helios is the only shoe of the entire Test we actually put on and tried. The waves worked well walking to the local bar, and would probably work really well on a trail. Sportiva has trademarked a name for these waves, but I can’t remember what it is, and don’t feel like reading the hangtag to find out, so you’ll just have to figure that out yourself.

What our Testers say:

michael-j-fox-movies-and-films-and-filmography-u5Luke Warm from Malibu, CA says,

“I love the black color, the yellow highlights, and the sticky rubber on those waves; it’s really rad at my skateboard park.”

Who this shoe is best for:

People who run rocky technical trails, as long as the rocks are smooth and rounded, because after all these years there still is no rock protection plate, which is why it won the “Close, but no Cigar” Award.



The MT 100 is an update from the MT 110, which is an update from the MT 101, but not the MT1010, and which has nothing in common with any of them, except they were designed by their famous runner, who actually doesn’t wear them.

Thus, the MT 100 wins our Best New Update, Sort-Of, Award!

Our Testers gave high praise for the name of the shoe, which is the only name out of the entire Test they could remember, and for the conservative earth-tone color scheme, designed at the exclusive Boston prep school the company owners daughters attend.

What our Testers Say:

Art Majors, of Williamsburg, Brooklyn says,jesus-was-a-hipster

“I was using these way before they became cool. I loved the 101; it was great. I hated the 110; the worst shoe in the world. Oh wait, I can’t remember, maybe it the other way around.”

Who this shoe is best for:

Hipsters; runners who weigh less than 125 lbs; biking to Starbucks on a fixie.



The 87th version of this venerable shoe has the same great features it’s had for the past 35 years, and thus would have won our coveted Shoe of the Year Award, except we were so sick of still seeing it we just couldn’t deal with it.

What our Testers Say:

Dot Matrix, of Why, AZ says,hipster-girl-by-katekillet

“I have bought every version of this shoe ever made. That was back in ’86, or maybe ’89, the year I almost won a race, in my age group. I could run an 8 minute mile back then. Yeah, those were the good old days. Did I ever tell you about the time I …”

Who this shoe is best for:

People who have pinned all their old race bibs onto the backside of their bedroom door.



Yes, they still make these, even after settling a lawsuit in 2014 for 3.75 million dollars. Fortunately, after selling gazillions prior to that, they could afford it. The 5-Fingers is one of the most famous shoes in the world, having been the poster child for the “minimalist” movement, even though none of the proponents of minimalism ever wore them.

We thus Award the 5-Finger the “Probably Should Update Award”.

What our Testers Say:

Hugh Donit, of Cool, CA says,Gollum.1

“I have been continuously injured for the past 5 years, but I’m absolutely positive that if I keep wearing these, they will cure my injuries, which started when I bought these 5 years ago.”

Who this shoe is best for:

Orthopedic Surgeons; people who ride recumbent bikes.

ASICS 2120


This is the running shoe that started it all. This is the granddaddy. The icon, the gold standard, the crème de la crème, the example of how to make huge sums of money by having footwear made in Asian sweat shops for $15 and selling them to wealthy white Americans for $100; the shoe that had nothing going on except color updates every 6 months requiring dealers to discount their existing stock and purchase more; the shoe with the sweeping marketing claims that are vague enough to prevent lawsuits; the shoe model all other shoe company’s have tried to emulate.

Thus, the 2120 wins our Lifetime Achievement Award.

What our testers say:

Utar Lee Klewless, of Boring, OR says,Beer Commercial Guy

“What makes this shoe great are it’s features; the ‘RG-8 Platform Support’, ‘X-9J Arc Compound’ and of course the ‘Special Unilateral Cross-Diagonal Banding Structure’, all really help my running.”

Who this shoe is best for:

Retired shoe company execs living on their yacht in the Bahamas.


Please Post Comments; we need your valuable feedback.  We will use it to improve our testing methodology in subsequent Gear Reviews.

Transgrancanaria 125K+ (2015)


Funny, that actually went about as well as I could’ve realistically hoped. TGC had been on my to-do list for a couple of years now. Friends’ descriptions intrigued me, and I found the surface-level details to be attractive: a route that logically traverses a geographic feature (the entire island!), travel to a foreign land, high-level competition, a long but still sub-100mi distance. Nevertheless, I barely made the trip due to a lingering shin twinge that left me woefully underprepared for so much running so early in the season. However, when my shin showed signs of affirmative health two weeks before race day, I put my faith in my consistent uphill skiing over the past two months and several reports that the track was steep and technical (i.e. giving me lots of hiking breaks), and began making some last-minute plans to race. Continue reading

Training for Barkley – Boulder to Winter Park As the Crow Flies

Guest UD Blogger: RunAroundaRoo’s Heidi Kumm about Jeremy Ebel’s Adventurous Training Run Over the Western Slope, essentially from Boulder to Winter Park as the crow flies!

Jermey Ebel - West Bound

Jermey Ebel – West Bound

There are a few reasons to head into the wilderness with a pack full of gear, a compass and a map but this particular trip had a very specific purpose – navigation and misery training for the Barkley Marathons.The Barkley Marathons is really just one race; a one of a kind 100 mile ultra meant to test your mental tenacity and technical skills.

In short, the race is set up rather sadistically – you receive a transposed course map to study the night before the race then head to your tent just waiting for the conch shell to blare your wake-up call. An hour later you’re at the start line of a race fewer than 20 people have completed even though hundreds have started, just waiting for the race director’s cigarette to burn out. Then you’re off, headed into the Tennessee brambles in search of a book where you’ll rip out one page to prove you found it. You get no GPS, no outside help, no aid stations as you navigate from one book to another, for a total of five loops if you’re lucky [?!] enough to complete the race. It is just you, your compass, your interpretation of the map and the razor sharp briars around you.

Continue reading


Screen Shot 2015-02-27 at 6.56.23 PM

In late October 2001 I was on I-70 driving east through the Eisenhower Tunnels with three fellow Colorado College freshmen. Our destination that evening was the Grays and Torreys trailhead, just a few miles down the hill (they would become only my 2nd and 3rd 14ers the next day; I’d been living in Colorado for all of two months), but as we emerged from the tunnel and glanced to our right, the driver immediately exited the freeway and careened into the Loveland Ski Area parking lot. One lift was running, two runs were open (due to copious manufactured snow), the cost was free (seriously, who would charge for less than an hour of artificial snice?) and the bed of our truck just happened to be lined with approximately half a dozen pairs of skis because, Colorado.

Continue reading

Tag Your Retro UD Photos #UDXXX

To celebrate our 30th we want to kick off ~The Retro UD Gear Photo Contest~
Post a photo in the comments below or on Facebook of your old, retro, vintage, or well-loved UD gear to be featured in our weekly #TBT #UDXXX post and for a chance to WIN a UD Prize Package. See the entries so far on Facebook and Instagram under the hashtag #UDXXX


UDXXX = 30th Anniversary

2015 marks our 30th year of making hydration products for the self propelled athlete, hence the UDXXX theme! We are really excited about this year and have a lot of new and innovative ideas percolating. Stay tuned for a year full of celebrating where we’ve been and also where we are headed.

Take Moment to Watch our UDXXX Anniversary Video

Take Moment to Watch our UDXXX Anniversary Video

If you have memories of using UD products or photos from “back in the day” we’d love you to share them. We’ll be using the hashtag #UDXXX  via Instagram and Twitter over the next year to call out fun retro photos, memories and historical UD facts.




Another Mother Runner Invites You to the Nuun No Limits Challenge

Another Mother Runner - No Limits ChallengeThere’s a limit on how many grocery bags you can carry from your car to the house. (Though my pinky is stronger than I thought!)

There’s a limit on how fast you can drive a car—even when there’s no police in sight, as Dimity recently relearned. (Dang those hidden cameras!)

There’s a limit—thankfully—on how many Hershey’s Kisses you can eat before feeling slightly ill.

And while you might feel like your running has a limit—I’ll never get faster than a 10:00 mile; I’ll never break 2:30 in a half-marathon; I’ll never truly be able to call myself a runner—the truth is, your potential has no limits.*

*Provided, of course, you stay accountable and motivated; train smart; refuel with nutritious foods; don’t skimp on sleep; keep injuries at bay; and otherwise remain on track.

That little * actually has huge significance. Because what often limits you isn’t the goal —your best 10K or half-marathon, in this case—but all the factors that subtly undermine your focus. Arctic blasts that send you deeper under, not out from under, the covers on a dark Wednesday morning. Fifth-grade math that suddenly becomes your homework and gobbles up your allotted treadmill time. A kiddo with the flu, who generously shares it with you, totally derailing your training. A nagging knee that gets angrier with each mile.

 The AMR Nuun Year: No Limits Challenge is here not only to mitigate all those pesky factors, but to also push your limits in a gentle, firm way—and no, that’s not an oxymoron.

Continue reading

Running is Changing!

We often hear how “the sport is changing”. Some people devote inordinate amounts of time lamenting these changes and wondering about the future.

I strongly believe in values – our values and vision drive our personal lives, our businesses, and then ultimately our individual lives translate into the state of our sport – these few and fundamental values do not change.

However, everything else does change. Constantly; like, all the time.

So we might as well get used to it – or better yet, embrace change, because the universe really doesn’t give a darn about what we like or don’t like.

So what does all that mean for the sport of running?


I ran my first X-C race in 1967. There were maybe 20,000 non-scholastic runners in the US back then. Fast forward to last year, when have 42 million runners just in the US, 516,000 of whom raced a Marathon.

This is massive growth in our sport, and I do not know what that means to you – you are the only person to decide that – but here’s how it effects me – – –

StephSince many more people are doing what I’m doing, I can now run with my friends instead of alone. What I love to do is understood in the workplace as well as at home, and I fit into society without a sideways glance (except maybe when I show up dirty and sweaty wearing skimpy shorts at the supermarket). And very unlike 48 years ago, I now see dozens of runners out there every day, no matter the weather, time of day or year. And every one I see makes me happy. Seeing people running is like seeing birds flying – something in my heart is lifted when I see a person breathing air, moving their body, exercising their beliefs, all from their own self-will.

42 million runners also means the big races charge big fees. One race has 50,000 participants (!), sometimes to gain entry you have to enter a lottery (!!), the winners of the World Marathon Majors win a $500,000 paycheck (!!!), and naturally with so much on the line, some people will extend their desire to excel by ingesting illegal substances, which will require an even larger expenditure of money to figure it all out.

That second part is unfortunate, I’d prefer it didn’t happen, but what does it mean to me? If I was trying to win 500,000 dollars it would mean a lot, but myself, along with the other 41,999,990 of you, do not have to be part of all that. We are having own experience, which we control ourselves.

IMGP0251The summer after that first race in 1967 I ran 10–20 miles every day. Wearing a cotton t-shirt, cotton gym shorts, cotton socks, and split leather shoes that weighed almost a pound. Each. My entire workout plan was to run down a road from my house until I got tired, then turn around and run back. I could not believe how much fun that was. I had no clue what the world was about, I had no bloody idea what I was going to do with my life, but somehow this had meaning, and I could hardly believe how happy I was.

So while the sport supposedly has changed, for me, not much else has! (Except for my knees and my mileage).


The following summer, on one of my scientifically crafted, “run in one direction until you get tired then turn around” workouts, I must have been fairly fit because I went 16 miles out before turning around. On the way back, about 1 1/2 miles from home, I suddenly found myself lying on the ground. I looked up confused and bewildered, and realized the 5” PeanutsSnoopyheight of the curb while crossing a side street was too much and I had collapsed. Since this was July in Michigan, and I never carried any food or water, in retrospect the outcome was to be expected.

At that time, there were maybe 2-3 Ultra-Marathons in the US; today there are 136 hundred mile races alone, along with 6.8 millions trail runners, and the 200 mile race is becoming the new high bar.

That is enormous growth just in ultra running. I’m not sure what this means either.

To me, running is running. Road, trail, ultra – I personally find kinship in all – and I have never thought going longer, like 100 miles, was at all better. I’ve been an active “ultra runner” for decades, mostly because I like going places I’ve never been before, and it simply takes time to get wherever that is.

If I could have dunked a basketball back then I’d probably never have taken up running. Or if any girls liked me. If I could surf the winter swell at Bonzai Pipeline I’d probably quit running right now. But this is my sport, and it’s as good now as it ever was, even if my knees aren’t.

The most impressive running I’ve ever seen was my 4 year old granddaughter, chasing after seagulls, barefoot in the sand and water on the beach at Lake Michigan. Totally fruitless endeavor, except for the joy. Running away from Sabertooth tigers was probably even more impressive, but we don’t see much of that anymore.

AidStationWhat we do see is ultra runners getting paid actual money. And all the big races require a hefty fee to enter a lottery, which at the original 100 miles race you have a 4.6% chance of being allowed to show up at the starting line. The “aid stations” are unbelievable – there’s more food at those tables than I eat at a regular meal – if the nation’s homeless people found out about this bonanza, ultra races would become even more crowded.

Interestingly, though I’m one of the people paying ultra runners to run, even I am not sure why I’m doing it. Maybe it has something to do with my long run back in 1968 – 32 miles with no water left an indelible impression so I want to promote everyone to carry water when running.

Chris-LauraOther than that, the whole “sponsorship” thing seems sort of pointless really – all runners are going to run whether they get paid or not, so why bother with “sponsorship”? So while some people decry these “changes to our sport”, I’m not seeing how it actually changes anything.


It’s like after the Boston Marathon bombing in 2013. Some brilliant TV commentators were saying this would be the end of “Boston”, as runners would be to afraid to come back the next year.

Yeah, right.

Terrorists are stupid enough already, but if any of them thought they could destroy the human spirit with a little bomb, runners were the wrong group of people to target.


Sorry; after all this musing I’ve come up with no answers. I still have no clue what running means. This essay is stupid, totally pointless, and a failure.

But it just seems that if you do what you love, with respect, integrity, and joy, and myself and everyone else does the same thing … well, that IS our sport. We are our sport. We create it every time we go for a run.

I hope it’s a good one, and I hope to see you out there!


What do YOU think?  Is the sport changing for better, or for worse, or is it time to not worry about it and just go?